Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation. This feel-good stretch routine is ...

This article will help you to know about 10 best exercises to be done every day to target all your major body muscles, ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Ensure that the front foot remains in full contact with the floor ... This is a dynamic stretch so some muscles will be actively engaged to hold the body in position, whilst others will be stretched, ...

These physical benefits translate into noticeable improvements in daily function and comfort ... This yoga-inspired position provides a gentle full-body stretch, lengthening the spine, hamstrings ...

Stretching shouldn’t be your only form of exercise – strength training and raising your heart rate with some form of cardio are key ingredients when cooking up a fit, functional body.

If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in some cases, even boost muscle activation. For example, I like to position ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include ... incorporate into their daily routine.