The vibe: Fly Dance Fitness, which has over one million followers on Instagram, is known for high-cardio, hip-hop-based dance classes taught in ... mix of the "Throw Down" format with a choreographed ...

International Dance Day, celebrated on April 29, highlights the cultural and artistic value of dance worldwide. It was ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

Dancers at the Colorado Dance Collective practice their dance moves during the Hip Hop Madness event at the Millennium Event Center in Greeley on Saturday. (Jim Rydbom/Staff Photographer) POTS, ...

International Dance Day, celebrated on April 29, honors the art of dance, its cultural significance, and the power of ...

Just a few minutes of intentional hip opener stretches each day can make a dramatic difference in how your body moves and feels. Research backs it up: A study published in the International ...