Medically reviewed by Aviv Joshua, MS, RDN The cocoa content differentiates dark chocolate from milk and white chocolate.

Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your brain and help ...

This ensures that you are getting a high amount of flavonoids, which have been linked to a reduced risk of heart disease, stroke, and certain types of cancer. Additionally, dark chocolate is lower ...

Dates contain sugars with low glycemic indices, in contrast to dark chocolates. They have added sugar but relatively have less added sugar in high cocoa varieties.