Medically reviewed by Aviv Joshua, MS, RDN The cocoa content differentiates dark chocolate from milk and white chocolate.

Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your brain and help ...

Dates contain sugars with low glycemic indices, in contrast to dark chocolates. They have added sugar but relatively have less added sugar in high cocoa varieties.

New science is revealing that some chocolate is actually GOOD for you – for your blood sugars, heart, and brain. Mounting evidence suggests that a small amount of dark chocolate every day could ...