Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Stay cool this summer with hydrating foods like watermelon, cucumber, and yogurt, and refreshing drinks like coconut water, ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

"We need salt to transport nutrients, transmit nerve impulses, and contract muscles, including your heart," says Anna Di Rienzo, Ph.D., associate professor of human genetics at the University of ...

That’s The Blue Plate in Northport, Alabama for you – a slice of culinary heaven that proves sometimes the best things in ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Boosting your consumption of three food types ... diet emerged as the frontrunner, bagging a score of 4.8 out of five stars. Hot on its heels was the heart-friendly DASH Diet with a score of ...

But, having a diet rich in foods with certain nutrients (like potassium) may help lower or maintain healthy blood pressure over the long term. Experts recommend the DASH diet for people with high ...