Rather, mood-boosting foods should be considered an additional treatment, Wallace says. That said, there are whole diet approaches that can help—such as the Mediterranean diet, the DASH diet ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive health.

The Senedd has approved new regulations aimed at tackling obesity in Wales by limiting the sale of unhealthy foods. These changes, likely to come into force in a year, will target food items that ...

Here's what you can do to minimize the risk of negative effects: If you mostly eat cooked goitrogens and have a difficult time balancing your thyroid treatment, consider cutting back on the overall ...

A ketogenic diet may help people with diabetes manage ... If you have diabetes and aren’t sure what foods to eat, consider speaking with a healthcare professional or a registered dietitian.

Timings Prep time: 10 minutes Cook time: 30 minutes Serves 4 Salmon is an oily fish that’s packed with omega-3 fatty acids, types of healthy fats that studies suggest reduce – or even switch ...

Food insecurity is a real thing in Mahaska County ... Each team had a shopping list of three different recipes and a $60 budget, the idea being that each team bought ingredients for one day's ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm health or egg quality. For would-be parents, becoming pregnant can often ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...