The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake. Though some dietary exclusions make more sense than others, a few foods seem to be recommended against especially ...

There was only one proper falling out during the latest visit to London alongside two friends. There’s always something. On this occasion? Compulsory service charges. We’ll not re-ignite it ...

“Our findings suggest that dietary patterns rich in plant-based foods ... (DASH), the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND), the Healthful Plant-Based Diet, the ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake ... (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...

Food insecurity is a real thing in Mahaska County ... Each team had a shopping list of three different recipes and a $60 budget, the idea being that each team bought ingredients for one day's ...

Prioritise water intake between iftar and suhoor. Include hydrating foods in both meals. 2. Portion control: Avoid overeating, especially at iftar. Large meals can lead to digestive discomfort and ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...