Given she can deadlift the combined equivalent of Ellis Genge and Marcus Smith, it is little wonder Sarah Bern’s raw strength ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

By the end of week eight, I had gained about 15 pounds of weight, and it wasn’t water bloat like you ... held steady or even improved slightly in some lifts. For example, my deadlift stayed the same ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

She said that this year her goal is to hit 100 kg deadlift, body weight squats. Nimrit is going back to the intense training she took up during and before the filming of the show "Khatron Ke Khiladi", ...

Strickland and Pereira are teammates at Xtreme Couture Mixed Martial Arts, so it is likely that the former was joking with the jab about USADA. It is unclear when 'Tarzan' could return to the ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

If you buy something, we may earn an affiliate commission. This story mentions weight, weight loss, and/or prescription GLP-1 drugs, which are FDA-approved for weight management in adults ...

Barbara Pierscionek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

And because storing and moving stuff through cyberspace requires energy—which, per Einstein, has mass—it should, in theory, be possible to calculate the internet’s weight. Way back in the ...

THE DEBATE OVER whether war films, by depicting the act of warfare, are automatically guilty of glorifying it—in other words, over whether it’s even possible for a film to be “anti-war ...