"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Given she can deadlift the combined equivalent of Ellis Genge and Marcus Smith, it is little wonder Sarah Bern’s raw strength and mobility have earned her widespread praise as a world-class tighthead ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Kayal dominates Tamil television ratings, with strong performances and engaging storylines maintaining interest. Baakiyalakshmi makes a notable return to the top five, while shows like Siragadikka ...

Strickland and Pereira are teammates at Xtreme Couture Mixed Martial Arts, so it is likely that the former was joking with the jab about USADA. It is unclear when 'Tarzan' could return to the ...

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts.

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...