Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Tushar Tere is an assistant editor. He writes on a range of subjects including crime, politics, sports, court, art, culture ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...