Is depression genetic? To a degree, yes. In this article, learn how genetics, family history, and other risk factors ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The impact of social media on young people’s mental health and well-being is a growing topic of concern among parents, ...

If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone.Authors Catherine Houlihan Senior Lecturer in Clinical ...

UX design isn’t just about functionality—it’s about creating an experience that supports and nurtures employees.

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Your phone might sense your mood swings before you do. Unpack the promise—and pitfalls—of the digital tools reshaping mental ...

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of ...

Chris Martin opens up about battling depression, sharing simple tools like freewriting, meditation, and music that help him ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

If you believe you or a loved one is experiencing depression, here's what mental health experts want you to know about symptoms and treatment.