To safeguard cognitive health, it's crucial to limit ultra-processed foods, high-heat cooked items, and high-mercury fish.

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Sidney McIntyre-Starko died of fentanyl poisoning in January 2024 after she and a friend collapsed in a university dorm room ...

An online physician-led plant-based nutrition intervention program for patients with type 2 diabetes is practical, ...

A new wellness trend called the “fart walk” is blowing up on social media — and doctors are all for it! Taking a light stroll after meals can boost digestion, reduce bloating, and even lower your risk ...

May 2, 2025. More for You ...

Cooking oil is a staple in every kitchen. From sautéing to frying, they play a key role in adding color, texture, and taste ...

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in ...

2. In a medium bowl, using a box grater, grate the sweet potato. Measure out 2 cups. Gently press the sweet potato on the ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...