People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an ...

Research has shown that the depression including stress could increase a person’s risk for developing hypertension ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

Because of these risks, doctors now recommend a more personalized approach. For most people over 60, it is best to aim for a systolic pressure under 130 mmHg, but not lower than 120 mmHg. This range ...

Discover the three vital health measurements that provide deeper insights into your wellbeing than the number on your ...

A simple conversation during an emergency room visit could help people manage high blood pressure, even before they ...

Even clean restaurants can hide germs on menus, trays, and condiments. Simple precautions like handwashing and observation ...

Discover the controllable and uncontrollable factors that may be elevating your blood pressure without symptoms, from diet choices to genetics and daily habits.

Many people know diet and weight can increase your cholesterol levels but there are three drugs that can do the same ...

Experts say high salt intake is directly linked to increased risk of several chronic diseases, primarily due to its impact on ...

Hydration is essential, but the “one-size-fits-all” approach does not work. The key is balance—listen to your body, consider your activity levels, and maintain a well-rounded diet. Your kidneys are ...