Serve it on gluten-free bread or over a bed of greens for a simple, protein-rich lunch you’ll want to make again and again. ...

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself ...

Enjoy guilt-free indulgence with these naturally sweet and diabetic-friendly dessert ideas that satisfy your cravings without ...

When Beta Bionics (NASDAQ:BBNX) went public early in February, I concluded that there was a sugar rush for the public ...

Nearly 40% of Americans have prediabetes, but most don’t know it. A prediabetes diagnosis can be an opportunity to prevent ...

Some experts say oral versions of popular weight-loss drugs such as Wegovy could offer people more flexibility and ...

Finally, making dessert in advance will save time on the holiday. Other preparation ideas include delegating specific dishes to family members to help contribute to the meal. What's a traditional ...

Studies reveal that a mere two-minute walk post-meal can significantly combat health issues like diabetes and heart disease. This simple habit helps lower blood sugar levels, improves circulation ...

During Holy Week, many families turn to meat-free recipes as a form of penance and meaningful sacrifice. Canned mackerel is one of the recommended alternatives for dishes such as sinigang, bistek, or ...

Research suggests it is the most common complication of type 1 diabetes. Typical ranges for blood sugar are 72 to 99 mg/dl before meals and less than 140 mg/dl two hours after a meal. Typical ...