“Now, I’ve started putting myself in that mindset of understanding that it’s okay to give yourself a cheat meal. This was a trauma, and I’m happy that I’m moving past it. I know that it ...

Meanwhile, those in North East think if you make £80,000 a year you can class yourself as wealthy. Residents in the South East of England, which houses the affluent county of Surrey, think you ...

TUKO.co.ke journalist Japhet Ruto brings over eight years of expertise in financial, business, and technology reporting, providing in-depth insights into Kenya’s and global economic trends. Kenya's ...

Beyond jumping out of the way of opposing fire, you can also use it to drag yourself over to stunned enemies, exploding them into piles of goo and collectible items. Bouncing from enemy to enemy ...

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

Infrastructure ministry bureaucrats engaged in serious malfeasance for the past eight years by inflating construction contract figures when pressed to meet deadlines, which almost certainly ...

The network tests for Elden Ring Nightreign have already come and gone, which only means one thing - we're closer than ever to finally getting our hands on some co-op soulslike goodness.

Sometimes constantly putting yourself out there could be beneficial, but if the norms are ambiguous, you won’t get feedback either way. Imagine that you’re in an environment where your only ...

AMA Update covers a range of health care topics affecting the lives of physicians, residents, medical students and patients. From private practice and health system leaders to scientists and public ...

Every relationship requires patience, care and nurturing, starting with the one you have with yourself. In fact, tending to your own physical and mental health is essential in helping boost your ...