Limiting carbohydrates, staying active and prioritizing protein and fiber often steal the spotlight when it comes to managing ...

The government’s plan to expand the sugar tax is welcome because products often marketed as diet-friendly, protein-rich or healthy choices can be packed with hidden sugars. Hannah Twiggs looks at how ...

If Canadian whisky is having a moment, the best offerings of our diverse national spirit – in its way, a kind of patriotism ...

First came the across-the-board tariffs, then the increases for specific targets, including China. Then we started hearing ...

Nutrition experts share four surprising reasons you're not staying hydrated (aside from not consuming enough water).