Acidity or acid reflux happens when stomach acid flows back into the food pipe, causing heartburn. Triggers include ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Even moderate-intensity exercise three to four times a week can have a measurable impact. According to the CDC, 150 minutes ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

The idea of varying your lifestyle throughout your menstrual cycle to help relieve PMS or period pain seems intuitive, but ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

A stroll through almost any major supermarket — where food labels tout grams of protein ... An easy way to get more in your diet? “Swap products that contain highly refined grains ...