Ben and I met 13 years ago, and from day one, we’ve been in it together – through the highs, the hard bits, and everything in ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

Characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation, irritable bowel syndrome (IBS) can ...

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

Avoiding fast food and foods ... the benefits of diet for autoimmune diseases. The focus is usually on avoiding foods that can contribute to inflammation and eating foods that can reduce inflammation.

A balanced diet is essential to providing the body with the nutrients it needs to function optimally. A lack of the right nutrients, on the other hand, can lead to hair loss and damage. Content ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Eat a Mediterranean diet ... personal trainer who works with older people, previously told BI. Pilates is good for older adults because it is low-impact and adaptable for different ages and ...

Many apps can help you track your eating. Since you probably have your smartphone with you all the time, you can use it to keep up with your plan. Or keep a pen-and-paper food journal of what you ...

Social media make up a minimal part of my news diet and my day. I can pinpoint several reasons ... This makes it easy, even for those whose personal relationship to social media is fine, to imagine ...

It tracks your weight and calculates a recommended daily calorie intake. It also has a food diary and an exercise ... If you’re using a fitness tracking device, MyFitnessPal can likely sync ...