Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

New research from CSIRO, Australia’s national science agency, has busted the myth that weight loss must be a linear downward ...

We always hear the saying "breakfast is the most important meal of the day" and if you're ... Cottage cheese is becoming a viral weight loss hero online at the moment, and as it's a good source ...

OpenAI is planning to release its first open-weight language model with reasoning capabilities since GPT‑2 in the coming months, CEO Sam Altman said on Monday. An open-weight language model's ...

But there's no one-size-fits all plan ... for weight loss surgery, a doctor may supervise a very low calorie diet. On such a diet, you might eat as little as 800 calories a day, from meal ...

In a study of adults who live with prediabetes and have a BMI of 25 or higher, an 810 calorie daily diet for eight weeks resulted in an average weight loss of 11kg (24lb), and more than a third ...

The Mediterranean region has many types of foods and cuisines, so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit ...