"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

Your kidneys serve several important functions in the body. Not only do they work hard to remove fluid and waste from over 200 quarts of your blood per day, but they also produce hormones that help ...

Diet Coke has become one of the most consumed sugar-free soft drinks in the world. Marketed as a zero-calorie alternative to regular cola, it is particularly popular among those who want to enjoy the ...

Dr Alessia Roehnelt, a board-certified endocrinologist in New Jersey, is issuing an urgent health warning to lovers of three ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

For a healthy Starbucks order, try pairing low-calorie drinks, like a Caffè Misto, with a high-protein option, like their ...