Fans of Meghan Trainor have been in awe of her weight loss transformation in 2025 and have been wondering how she achieved ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Eli Lilly and Co., the maker of Zepbound and Mounjaro, announced a successful Phase 3 trial for a once-daily GLP-1 pill for ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Instead of depriving his body of sufficient nutrition or going for quick fixes, Aamir maintained a healthy balance while ...

Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...