Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Hydration also plays a critical role-one reason the Ice Water Hack is so popular among Aqua Sculpt users. The Ice Water Hack ...

Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

To launch Meal Planner, the brand is partnering with Sarah Michelle Gellar, known for her roles in Buffy the Vampire Slayer, ...

Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into ...

In a skillet over medium heat, cook the tofu pieces with olive oil until both sides are golden brown, typically around 10 ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein and/or fiber.

Even people who have had diabetes for years grow weary of trying to keep blood glucose numbers in the target range. Dining ...

Becky Excell has felt alone at times in her life, from friendship struggles to a devastating eating disorder. But when she ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...