Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

Health experts worldwide have labelled one particular diet as one of the "world's healthiest diets", and there's a specific reason for this. Those who adhere to it tend to live significantly ...

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery In partnership with Zespri® SunGold ...

But you may not realise just how important following a healthy diet is. One doctor, called Dr Amit Garg, said people should actually be paying more attention to what they eat if they want to ...

The GERD diet encourages simple changes to reduce reflux ... The esophageal sphincter is a muscle at the bottom of your esophagus that acts like a one-way door. It opens to let food pass into your ...

The study didn’t end there. Researchers also tested what would happen if participants who typically followed a Western diet switched to a traditional African one. These men followed a ...

Courtesy of Jenny Garner / SWNS A mom’s low iron was written off as a side effect of her vegetarian diet — but it was a sign of internal bleeding from cancer. Jenny Garner’s low iron was ...

Raw honey is a versatile ingredient that offers much more than sweetness. Unlike processed honey, raw honey comes with its natural enzymes, vitamins, and antioxidants. This makes it not only a ...

There are potential downsides to this diet, however, that need to be discussed with a registered dietitian or physician before someone "goes vegan," especially if the person has certain medical ...

Restrictive diets can be dangerous and lead to serious complications. A person should not engage in restrictive diet practices without medical oversight. Lectins occur in many different food ...

Treat yourself to fluffy American-style pancakes with this simple recipe for one person. Drizzle over maple syrup and serve with berries, if you like Greenland Solves Political Crisis Hours Before ...