Rectangle body shape outfits for women are all about creating curves and enhancing natural features. Women with this body ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Discover the transformative power of Sadhguru's diet plan! In this article, we will share some tips from him for your good ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

The comedian, famous for his pranks, opened up on his weight loss and toned body at the age of 55 ... I am a little more careful now. My shape is better, but my size…could be better.

Our diet significantly impacts brain function ... The gutsy feeling Deep research over years now confirms that nearly 90% of our body’s serotonin (the “feel-good” chemical) is made in ...

2. Waist-Maker: Consider this shirt the ultimate throw-on-and-go top that adds shape without the effort. The babydoll cut nips in at the right places, creating a more defined waist. Choose from ...

“I personally feel like I’m the strongest and in the most in shape that I’ve ever been,” says Aniston. Now, Aniston always listens to her body first and adjusts her workouts accordingly ...

Skinny or medium-width belts worn on the natural waistline flatter an hourglass shape. While it's best to experiment with belts for straight or rectangle body shapes to find what fits, thin belts ...

“Essential fatty acids such as omega-3s cannot be made in the body and must be provided in the diet,” Patel says. “Oily fish is a very good source, although you can also get these in walnuts ...

Only one in ten of us are in good shape at 70. But forget fancy ... acids such as omega-3s cannot be made in the body and must be provided in the diet,” Patel says. “Oily fish is a very ...