That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

The Western Conference’s second-seeded Houston Rockets will take on the seventh-seeded Golden State Warriors, who advanced ...

And turns out, there’s some psychology behind it. According to research, those of us who can’t stand the sound of loud ...

Reeling from more financial strain, and still seeking a new head coach, Wales' summer tour of Japan may offer shafts of light ...

Bush’s brand of rock might be considered “ classic ” at this point but at 59, Rossdale still commands the stage and crowd with the energy and physique of a bloke 25 years his junior. Gavin credits his ...

There’s a moment when you bite into perfectly smoked meat that time seems to stand still – that’s exactly what happens at Big Dan’s BBQ in Catawissa, Pennsylvania, where smoke rings aren’t just ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

For the sixth time, the NBA league office has given me an official ballot for year-end awards. Here’s how I decided to use it ...

UFC star Marvin Vettori has announced the passing of his younger brother, Patrick Vettori, who tragically died at 30 in a house fire in Mezzocorona, Italy. The middleweight fighter shared the ...