There are different ways to measure exercise intensity. One is simply how hard it feels to you, known as the “rating of ...

During intense exercise we need to burn more fuel (oxygen and glucose) and this can make the body produce lactate much more ...

Brazilian superstar Neymar will be out for four to six weeks to recover from the latest injury he suffered while playing for ...

Marcus Thuram is aiming to be fully fit for the first leg of the Champions League semifinal tie between Barcelona and Inter ...

Marko Arnautovic, Carlos Augusto, Davide Frattesi, and Yann Bisseck are all likely to start tomorrow’s Serie A clash between ...

Concern hit Barcelona this Saturday when striker Robert Lewandowski was forced to leave the pitch with an apparent injury ...

Neymar may have played his last match for Santos after suffering another devastating injury setback. The Brazil international ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Now you can keep it close by and easy to scoop without having to lug a bag around, potentially ripping it and causing a big ...