Girls should see a gynecologist for the first time between ages 13 and 15. But earlier visits may be necessary for concerns ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

Living in a house made of fungi and bacteria may sound like the stuff of science fiction, but researchers are now one step ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

As members of the College of Cardinals prepare for the conclave, they face a profound choice: Build on the late pope’s ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your shoulders. (Your hip mobility and hamstring flexibility will dictate how ...

Different body shimmer oils are formulated for different skin types. Some products may be too heavy for oily skin, while others may not provide enough hydration for dry skin. Be sure to choose a ...