As members of the College of Cardinals prepare for the conclave, they face a profound choice: Build on the late pope’s ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

So what do women want in bed? Glad you asked. Ahead, 15 things that come up again and again—from underrated turn-ons to ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Giulia Carbonaro is a Newsweek reporter based in London, U.K. Her focus is on the U.S. economy, housing market, property insurance market, local and national politics. She has previously ...

12-YEAR-OLD social media star Harrison was born with scleroderma, an autoimmune condition which causes a build up of collagen ... then reinfuse it back into his body. With the new lease of life ...