The human body undergoes numerous changes throughout life, with many significant transitions occurring during the decade of ...

The Finessa Warm Water Hack operates on the principle of gradual internal restoration through synergistic herbal support.

Discover five potent fermented foods that surpass expensive probiotic supplements in digestive benefits, bacterial diversity, ...

Inside the digestive tract lives a host of microorganisms known as the gut microbiome. Chris Gaulke, professor of ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition experts discuss how to increase fiber intake without bloating.

A study has revealed that a pressure-sensing protein known as Piezo1 plays a critical role in supporting gut health. The ...

Fibre is an essential nutrient that stabilises blood sugar, lowers cholesterol, and keeps you feeling full. But despite all ...

What’s left is poop, a.k.a. stool, which is stored in your rectum until you’re ready to have a bowel movement. “The presence ...

Pairing pistachios with dates makes for a delicious and healthy snack, packed with vitamins, minerals, and fiber ...

Every week, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult mousse, and loads more.

Warm water can soothe your digestive tract, break down food more efficiently, and encourage smoother movement through your intestines. It also helps in the easier absorption of nutrients.

Opioids, antidepressants, and some NSAIDs increase the risk of constipation. Find out which ones do and what helps bowel motility when constipated.