The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Martin Clunes, the star of ITV's Doc Martin, has shared his easy dieting technique after losing three stone in just three ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

In a world obsessed with quick fixes and fleeting trends, the no-carb diet stands out as a bold, disciplined approach to ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Lb. Life" follows a group of patients as they undergo weight-loss surgery. The subjects of this docuseries all have class 3 obesity (formerly referred to as ...

I noticed the change to my diet almost immediately, with some pretty intense headaches and brain fog on the first two days. Despite these challenges, I didn’t deviate from the meal plan.