With a newfound determination for health, Ruddock signed up for MuscleFoods' 'Do the Unthinkable' diet – a 90-day regime ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Writing in a second language can feel unnatural, but it presents a new way for writers to understand who they are — and how ...

Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The changed security situation has increased interest in the volunteer Defense League (EDL) among both Estonians and foreign ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Both breeds require moderate exercise, so if you're looking for ... I see more French Bulldogs for skin allergies than I do English ones. French Bulldogs are also at increased risk of spinal ...

Just practice some specific exercises regularly and you would have upped the ante of your finger strength and flexibility. Here are five exercises to improve your finger dexterity. Using a rubber ...