But crunches target just one of those muscle groups, so it's best to do your crunches as part of a larger, well-rounded core ...

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Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

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But crunches target just one of those muscle groups, so it's best to do your crunches as part of a larger, well-rounded core routine that works all of your abdominal muscles. Along with the abs ...

Any movement is good movement.' The best way to build core strength is by doing crunches, the certified coach says. Similarly to sit-ups, this popular abdominal exercise involves laying on your ...