“Jumping jacks are one of those things that everyone was told to do in P.E. class. They were seen as this sort of no-athletic objective, basic exercise that was just meant to make you tired.

How to do a jumping jack Let’s take it back to basics. Here, Nagel shares a step-by-step refresher on how to do jumping jacks the right way.

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] The post What Your Fitness Tracker Actually Misses About Jumping Jacks ...

Updated: Feb 5, 2025 / 11:03 PM EST SCHENECTADY, N.Y. (NEWS10) — Centers Health Care hosted its annual systemwide Jumping Jack Challenge on Wednesday to celebrate National Heart Month.

“Jumping jacks are one of those things that everyone was told to do in P.E. class. They were seen as this sort of no-athletic objective, basic exercise that was just meant to make you tired.

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] The post What Your Fitness Tracker Actually Misses About Jumping ...