you can use fresh figs in your jam as an easy alternative to the dried counterpart. Fresh figs are a delicate fruit, ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Figs, also known as anjeer in India, are among the oldest cultivated fruits in the world. Packed with fiber, natural sugars, and powerful antioxidants, figs can be eaten fresh or dried and offer a ...

Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equal Figs, apricots, ...

India imports around 90% of its dried figs and hing (asafoetida), 50% of its saffron and dried apricots, and a substantial ...

Afghanistan-India border closure may spike dry fruit prices, impacting supply and quality, leading to alternative import ...