Many Britons turn to a cuppa before bed, but does tea actually help you drift off? According to a sleep expert, the type of ...

Here are some of the reasons why you should definitely consider drinking dandelion tea before bed. 1. It’s an abundant source of vitamins and minerals The dandelion plant is chock full of ...

She says to have tea at least an hour before going to bed, sharing that the body takes time to digest. If you drink milk tea, avoid adding too much sugar or milk, which can also cause discomfort ...

My fiancé makes us both a small glass of wine and I have a bit more of the non-alcoholic drink before a cup of spearmint tea. I head to bed with a book and set my alarm for just after 7am.

To use lemon balm for sleep, drink a cup of lemon balm tea two hours before bed. You can drink it warm or cold. 3. Lemon verbena Although there's limited research on lemon verbena tea, one 2018 ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

For herbal teas, longer steeping times are needed to extract their full therapeutic potential. When choosing tea for daily ...