Many Britons turn to a cuppa before bed, but does tea actually help you drift off? According to a sleep expert, the type of ...

For herbal teas, longer steeping times are needed to extract their full therapeutic potential. When choosing tea for daily ...

Brahmi is one of them. Known for its quiet role in Ayurvedic medicine, this modest green plant has long been linked to better ...

Here are the worst times to drink tea and how they affect your digestion, nutrient absorption, and sleep. Check when to enjoy ...

The minerals, vitamins and amino acids in ginger tea can help thin blood and improve blood circulation. Doing so, may help ...

A Pennsylvania teen's quick thinking helped her escape a strange man who began following her and saying 'inappropriate' ...

Ragi is an incredible source of nutrients and drinking it in the form of tea is an excellent way to improve your health ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Many things people with high IQs usually have in their home are materials for their hobbies, spaces for reflection, and even ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...