Many Britons turn to a cuppa before bed, but does tea actually help you drift off? According to a sleep expert, the type of ...

She says to have tea at least an hour before going to bed, sharing that the body takes time to digest. If you drink milk tea, avoid adding too much sugar or milk, which can also cause discomfort ...

A warm cup before bed might just be the mind’s nightly filing assistant. Daily Brahmi tea encourages flexibility in the brain, essential for adapting to new information or environments.

A health expert has touted the virtues of drinking a certain homemade concoction before going to bed for its many health benefits. Dr Eric Berg DC, an advocate for nutritional eating and ketosis ...

Drink herbal tea: Drinking herbal tea like chamomile or valerian root tea before bed can help you relax and fall asleep faster.(Unsplash) For herbal teas, longer steeping times are needed to ...