Stimulating this nerve could also help you regain a sense of calm in stressful circumstances. You can stimulate your vagus nerve with SKY yoga, breathing techniques, exercise, or cold water.

Making sounds with certain frequencies of vibration—humming, singing, even gargling—all stimulate the vagus nerve. Singing has been shown to reduce symptoms of depression and anxiety.

Take a brief scan on Amazon and you’ll find hundreds of products promising to stimulate the vagus nerve. From vibrating ...

"Our vagus nerve really affects a lot of things," Dr. Allyson Coffin said. "If it's off balance, you will notice." ...

Vagus nerve stimulation (aka VNS) helps activate the parasympatetic nervous system to relax the body and bring things back into balance. "The goal of vagus nerve stimulation is to improve vagal ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Making sounds with certain frequencies of vibration—humming, singing, even gargling—all stimulate the vagus nerve. Singing has been shown to reduce symptoms of depression and anxiety.