Stimulating this nerve could also help you regain a sense of calm in stressful circumstances. You can stimulate your vagus nerve with SKY yoga, breathing techniques, exercise, or cold water.

Take a brief scan on Amazon and you’ll find hundreds of products promising to stimulate the vagus nerve. From vibrating ...

Vagus nerve stimulation (aka VNS) helps activate the parasympatetic nervous system to relax the body and bring things back ...

Making sounds with certain frequencies of vibration—humming, singing, even gargling—all stimulate the vagus nerve. Singing has been shown to reduce symptoms of depression and anxiety.

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Indeed, according to Lederle, slow breathing exercises – which are often used to stimulate the vagus nerve (more on that below) – have been shown to improve sleep quality, probably thanks to ...

Making sounds with certain frequencies of vibration—humming, singing, even gargling—all stimulate the vagus nerve. Singing has been shown to reduce symptoms of depression and anxiety.