"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Grab a dumbbell, and get ready for your obliques ... These compound exercises meant I was getting more of a full-body workout than my typical ab finishers, and I appreciated that.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

All you need is a good plan with staple exercises using equipment you ... Start by lying back on the flat bench holding your ...