Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

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To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Grab a dumbbell, and get ready for your obliques ... These compound exercises meant I was getting more of a full-body workout than my typical ab finishers, and I appreciated that.

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

This ab workout includes core-strengthening exercises ... Do 10 reps on each side. Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

All you need is a good plan with staple exercises using ... flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes.

Ab exercises tend to conjure up images of endless ... C) Return to start, then repeat on the opposite side. a) Hold a dumbbell with both hands by your left outer thigh, squatting down slightly.