The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart ... They feel sturdy and work perfectly for my full-body workouts.” Related: Bowflex's ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

If they are easy for you, you can up the difficulty by using weights, specifically dumbbells ... When lifting the body back into standing position, many people rely too much on the hamstrings ...

Indoor Cycling is an amazing cardiovascular workout. It boosts endurance and strengthens the lower body. It's a high ...

Ferguson is full ... the body can absorb during exercise, per the Cleveland Clinic. The metric varies between people, but in general, a higher VO2 max value represents a higher level of fitness.

Fern was all smiles as she snapped the selfie after lifting a number of different weights, from dumbbells to a bar with weights placed on either end. As she has kick-started her new 'fitness ...