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Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

A fitness expert shares three easy moves you can do straight from the comfort of your home ...

Complete your week with this five-move full-body dumbbell workout and you can call that a week of training well done.

This compact, easy-to-store set is ideal for strength training, muscle sculpting, and full-body workouts. Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to ...

One thing that goes under the radar a little bit is the full body split—where you train your full body every day. A video by fitness trainer ... chest-supported dumbbell rows, leg curls, lying ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body ... tried this 4-move dumbbell workout and can ...