I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Alternatively, if you have more time on your hands (and do have access to dumbbells) check out this full-body dumbbell workout plan, a great starting place for beginners.

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It has 26 levels of resistance, so you can practice the basic body movements or get a serious ... If you want to take a more old-school route, dumbbells are a fitness equipment classic.

I'm a Fitness ... The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement ...