Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

There's more to a good back workout than just ... Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, with your head ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... so you can trust what's actually worth your money. From the best dumbbells to effective cardio machines, here's the best home gym equipment ...

It has 26 levels of resistance, so you can practice the basic body movements or get a serious ... If you want to take a more old-school route, dumbbells are a fitness equipment classic.

The transition out of competitive sports can impact an athlete's relationship with their body, fitness, and self-worth. As former Division I soccer player Autumn Muckenhirn described, "One moment ...

WEST MONROE, La. (KNOE) - The body found in West Monroe near Shadow Creek Apartments on March 15 was identified as a person of interest in a suspicious death investigation in Florida. The Santa ...

this adjustable bench is the perfect pairing for adjustable dumbbells, allowing you to customize your workouts with ease and variety. Whether you're doing chest presses, incline flys, or decline bench ...

PORTLAND, Ore. (KPTV) - A judge has sentenced a man to life in prison for stabbing another man 55 times and trying to burn his body in a car in Sept. 2018. Last Friday, a jury found 44-year-old ...

You might expect someone like supermodel Cindy Crawford to have an intense workout routine. But Crawford's approach to fitness is surprisingly approachable as she manages back pain and keeps her ...