A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Former Indy NXT driver and model Lindsay Brewer recently revealed her grueling full-body workout routine, which the American undergoes for her job as a race car driver and in her duties as a model.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...