Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88 ... made” and say it has “everything you need for a good workout.” This set is unique in that it includes a bar and handles ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...