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Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells
Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...
Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build
Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Mens Fitness on MSN2d
7 Overlooked Muscles You're Forgetting to Train, According Experts
While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
5 easy ways to amp up your walking routine
Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...
Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone
"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...