Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with A lot of tips and ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you ... 3 sets of 6-8 reps for each leg, with dumbbells of a comfortable weight.

There are many ways to combine leg exercises with cardio options ... Farmer’s walk 400 meters (50% of your body weight in dumbbells) The following exercises are front and side hip muscle ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...