If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

For many of us, retirement is the time to slow down and unwind but spending too much downtime on the couch can take a toll on ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Building strong legs is important for fitness and stability. Dumbbells provide a versatile avenue to build your leg strength without having to deal with complicated equipment. Be it a home workout ...