With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in six weeks ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with A lot of tips and ...

Men’s Journal ... you need for a good workout.” This set is unique in that it includes a bar and handles, so you can transform the weights into a pair of dumbbells, a barbell, or kettlebells.

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...